Prakriti – Demystifying this ancient Sanskrit Word

As the famous Greek aphorism goes, “Know Thyself”. The ancient science of Ayurveda  allows you to know your Prakriti (your natural constitution) and make adjustments to your diet and lifestyle to stay in health.   Know Thy Nature According to Ayurveda, your basic constitution is determined at the point of conception. This constitution is called Prakriti….

Your Five Bodies

Indeed, when I speak about the 5 bodies, most people have a confused expression thinking ‘wait a minute, you’re talking about this physical body right?’ While Yoga does helps to increase the flexibility and strength of the physical body. That is only a superficial view of what Yoga has to offer. Our Five Bodies/ Sheaths…

Making Sense Of Religions Through Vipassana

Picture this. A man who was suffering from a grave disease was brought to a highly established doctor. The doctor had treated many with similar ailments and he immediately wrote a prescription. The doctor told the patient that if he followed strictly to his prescription, he would be well in no time! Filled with gratitude,…